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1- Intro to Breathing
05:29
High Vibes Wellness

1- Intro to Breathing

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
2- Elements of Breath
03:01
High Vibes Wellness

2- Elements of Breath

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
3- Breathing exercise 5+5+5+5
02:39
High Vibes Wellness

3- Breathing exercise 5+5+5+5

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
4-What is correct breathing and how diaphgram works
06:41
High Vibes Wellness

4-What is correct breathing and how diaphgram works

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
5-Benefits of correct breathing
01:56
High Vibes Wellness

5-Benefits of correct breathing

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
6-How belly breathing helps with anxiety
02:57
High Vibes Wellness

6-How belly breathing helps with anxiety

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
7- Diaphgramatic breathing
10:14
High Vibes Wellness

7- Diaphgramatic breathing

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
8- 4 7 8 technique
05:44
High Vibes Wellness

8- 4 7 8 technique

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
9- Intro to Nadi shodhana
01:05
High Vibes Wellness

9- Intro to Nadi shodhana

Do you know how to breathe correctly? How can you use breathing techniques for anxiety, sleep problems, concentration issues, fatigue, etc? Learn easy and practical breathing exercises for everyday...
Courses: Highlights
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